A Safe Space to Connect

Life can feel overwhelming, and we all need support at times to navigate its challenges. Here, individual therapy is all about creating a space where you can explore, process, and heal—at your own pace. Whether you’re seeking clarity, connection, or a sense of balance, we’re here to support you every step of the way.

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INDIVIDUAL ADULT THERAPY

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Individual Therapy Tailored to You

Everyone is on their own journey. That’s why our individual therapy sessions are designed to meet your specific needs and goals. Together, we can work on:

✔ Gaining a deeper understanding of yourself
✔ Building stronger, more fulfilling connections
✔ Processing and managing difficult emotions
✔ Creating a life that feels balanced and meaningful

We’re here to support you. It’s your space, your pace, and your journey. Whatever you’re dealing with, big or small, we’re here to help you feel more like yourself again.

Investment : $185-$225 (depending on clinician)

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Why Choose Individual Therapy with Us?

Authentic and Relatable Therapists
We’re here as real people—warm, compassionate, and approachable. Therapy with us feels more like a conversation with a trusted confidant than a formal session.

A Blend of Humor and Compassion
Healing doesn’t always have to be heavy. We balance meaningful work with moments of lightness to make the journey feel manageable and human.

Flexible, Client-Focused Approach
You’re the expert on your life, and we’ll work with you to create a plan that fits your needs.

Proven Techniques with a Personal Touch
With training in evidence-based practices and a focus on genuine connection, we bring together expertise and empathy in every session.

At The Healing Hive, we believe in creating a connection that feels natural and supportive. Let’s work together to help you feel more grounded, more balanced, and more like you.

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HEALING TOGETHER.

We can help with…

  • Trauma Anxiety

  • Depression

  • Relationships

  • First responders & healthcare workers

  • Grief & loss

  • Burnout

  • Self-Esteem

  • ADHD/ Neurodiversity

FAQs

  • Every therapist with The Healing Hive Therapy Co. has some capacity to take on a reduced rate client. Contact us for more information!

  • Yes! We offer direct billing to a selection of Group Insurance providers. If you want to know if your particular plan is one of our partners, please contact hello@thehealinghive.ca.

    If your Group Plan is not on our list, you will receive an itemized receipt at the end of every session with all of the information you will need to apply for a reimbursement.

  • Finding the right therapist is a lot like dating- sometimes you have to “swipe”” a bunch before finding your perfect match. Feel free to reach out for a free 15-minute consultation with any of our time members to see if you connect.

  • Appointment lengths vary by service and client preference. Individual Therapy sessions are generally 50-minutes in length. Couples Therapy sessions are generally 90-minutes in length, as well as some EMDR sessions. If you believe that longer or shorter appointment times would be beneficial for your needs, please get in touch to discuss.

  • Unfortunately, we do not have the resources to offer crisis intervention in emergency mental health situations. For immediate care, please call or text the Distress Centre at 403-266-4357 (open 24/7) or contact your local crisis line. 

Read to bee-gin your journey?

Let’s Take the First Step Together

You don’t have to figure this out on your own. Whether you’re ready to book your first session or just need someone to talk things through, we’re here for you. Reach out today, and let’s take this step together—you’ve got this, and we’ve got you.